CB
Chantal Beaudeau
LMHC
As a survivor of severe anxiety, panic attacks and agoraphobia, I have personal as well as professional experience in helping with these issues. I use a combination of therapy approaches
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Common questions about therapy
We understand. In therapy, you are in control. A therapist is there to guide and support you at every step. Your first conversation with your therapist is a chance to ask them about therapy and their approach to ensure it feels like a good fit.
Exposure means gently approaching the situations or thoughts that trigger anxiety, rather than avoiding them. Avoidance gives anxiety its power. By facing fears in a safe, controlled way, your brain learns those situations are not actually dangerous. There are never tricks, traps, or surprises, and you don't have to do things that are actually dangerous
No problem. You can ask Chantal Beaudeau all of your questions during your first call. They will be happy to explain their process and what therapy involves.
About Chantal Beaudeau
Chantal Beaudeau offers both in-person and online sessions. In-person sessions are available in New York State.
Chantal Beaudeau accepts the following insurance plans: Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Quest Behavioral Health, United Healthcare.
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Using Bia alongside therapy
Bia is an evidence-based tool that works with or without a therapist. When used with a therapist, Bia provides guided exposure exercises to help you practice what you are learning in therapy at home.
