David Kaneria

We understand. In therapy, you are in control. A therapist is there to guide and support you at every step. Your first conversation with your therapist is a chance to ask them about therapy and their approach to ensure it feels like a good fit.

Exposure means gently approaching the situations or thoughts that trigger anxiety, rather than avoiding them. Avoidance gives anxiety its power. By facing fears in a safe, controlled way, your brain learns those situations are not actually dangerous. There are never tricks, traps, or surprises, and you don't have to do things that are actually dangerous

No problem. You can ask David Kaneria all of your questions during your first call. They will be happy to explain their process and what therapy involves.

David Kaneria works fully online, so you can connect from wherever you are.

David Kaneria is self-pay only. If you have insurance, you may check to see if they offer out-of-network reimbursement using what is typically called a Super Bill.

Yes. David Kaneria offers a free 15-minute consultation so you can ask questions and get a feel for whether it's a good fit before committing to anything.

Yes. Use the booking scheduler on this page to pick a time that works for you.

David Kaneria uses ERP, CBT. These are evidence-based approaches shown to be effective for anxiety, phobias, and OCD.